Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:04.1
Time
1:22.7
Pace
80
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 24:04.1 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2427 |
| Stroke Rate | 51 |
| Stroke Count | 106 |
| Drag Factor | 171 |
September 05, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 750 | 1:22.7 | 618 | 2427 | 51 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 54 | |
| r: 5:00 | 274 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r: 5:00 | 320 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r: 5:00 | 288 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 5:00 | 340 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 50 | |
| r: 2:00 | 170 | |||||
| r1,392 |
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Workout Graph
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