Simon van Rysewyk 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 147 |
September 05, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 173 | 19 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 32 | 18 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 33 | 19 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 35 | 20 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 36 | 20 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 37 | 20 |
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Workout Graph
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