Simon van Rysewyk v8:00/r...5 row
2,408
Meters
9:50.0
Time
2:02.5
Pace
162
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 172 |
September 08, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,408 | 2:02.5 | 190 | 955 | 36 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 198 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r642 |
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Workout Graph
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