Simon van Rysewyk 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 129 |
September 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 19 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 19 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 20 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 19 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 956 | 20 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 21 |
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Workout Graph
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