Simon van Rysewyk v8:00/r...5 row
2,453
Meters
9:50.0
Time
2:00.2
Pace
168
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 39 |
| Stroke Count | 265 |
| Drag Factor | 168 |
September 10, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,453 | 2:00.2 | 201 | 992 | 39 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 163 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 2:00 | 207 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | |
| r586 |
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Workout Graph
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