Simon van Rysewyk 250m row
250
Meters
0:42.3
Time
1:24.6
Pace
25
Calories
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 53 |
| Stroke Count | 37 |
| Drag Factor | 170 |
September 10, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 53 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 50 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 55 |
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Workout Graph
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