Simon van Rysewyk v8:00/r...5 row
2,475
Meters
9:50.0
Time
1:59.1
Pace
171
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 170 |
September 12, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,475 | 1:59.1 | 207 | 1011 | 37 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 188 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 248 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r673 |
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Workout Graph
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