Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:03.8
Time
1:22.5
Pace
82
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 24:03.8 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 51 |
| Stroke Count | 105 |
| Drag Factor | 173 |
September 12, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 750 | 1:22.5 | 623 | 2442 | 51 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 54 | |
| r: 5:00 | 437 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 49 | |
| r: 5:00 | 433 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 5:00 | 441 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 5:00 | 379 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 50 | |
| r: 2:00 | 180 | |||||
| r1,870 |
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Workout Graph
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