Simon van Rysewyk v8:00/r...5 row
2,430
Meters
9:50.0
Time
2:01.3
Pace
167
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 39 |
| Stroke Count | 259 |
| Drag Factor | 168 |
September 15, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,430 | 2:01.3 | 196 | 973 | 39 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 182 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 189 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| r: 2:00 | 210 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 54 | |
| r581 |
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Workout Graph
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