Simon van Rysewyk v2:00/2:00r...4 row
1,054
Meters
3:30.0
Time
1:39.6
Pace
89
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 11:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 170 |
September 15, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,054 | 1:39.6 | 354 | 1518 | 40 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 170 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | |
| r: 2:00 | 144 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| r: 2:00 | 130 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| r: 2:00 | 161 | |||||
| r605 |
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