Simon van Rysewyk 3400m row
3,400
Meters
14:33.3
Time
2:08.4
Pace
210
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 127 |
September 15, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,400 | 2:08.4 | 165 | 868 | 20 |
| 3:01.2 | 700 | 2:09.4 | 161 | 855 | 20 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 888 | 20 |
| 3:03.7 | 2,100 | 2:11.2 | 155 | 833 | 20 |
| 3:10.7 | 2,800 | 2:16.2 | 138 | 776 | 19 |
| 2:20.0 | 3,400 | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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