Simon van Rysewyk v8:00/r...5 row
2,460
Meters
9:50.0
Time
1:59.9
Pace
169
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 15:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 173 |
September 18, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,460 | 1:59.9 | 203 | 998 | 37 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 22 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 201 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r: 2:00 | 183 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r564 |
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Workout Graph
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