Simon van Rysewyk v8:00/r...5 row
2,464
Meters
9:50.0
Time
1:59.7
Pace
170
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 168 |
September 20, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,464 | 1:59.7 | 204 | 1001 | 37 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 198 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 207 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| r622 |
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Workout Graph
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