Simon van Rysewyk v2:00/2:00r...4 row
1,048
Meters
3:30.0
Time
1:40.1
Pace
88
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 11:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 170 |
September 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,048 | 1:40.1 | 348 | 1497 | 39 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 139 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | |
| r: 2:00 | 170 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | |
| r: 2:00 | 216 | |||||
| r702 |
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