Simon van Rysewyk v8:00/r...5 row
2,495
Meters
9:50.0
Time
1:58.2
Pace
174
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 15:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 174 |
September 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,495 | 1:58.2 | 212 | 1061 | 36 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 885 | 22 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 203 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 180 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r620 |
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Workout Graph
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