Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:02.2
Time
1:21.4
Pace
83
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 24:02.2 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2527 |
| Stroke Rate | 51 |
| Stroke Count | 104 |
| Drag Factor | 176 |
September 22, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 750 | 1:21.4 | 647 | 2527 | 51 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 54 | |
| r: 5:00 | 425 | |||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| r: 5:00 | 414 | |||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 52 | |
| r: 5:00 | 433 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 48 | |
| r: 5:00 | 245 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r: 2:00 | 178 | |||||
| r1,695 |
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Workout Graph
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