Simon van Rysewyk v8:00/r...5 row
2,515
Meters
9:50.0
Time
1:57.2
Pace
178
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 252 |
| Drag Factor | 172 |
September 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,515 | 1:57.2 | 217 | 1046 | 37 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 23 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 147 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 190 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r: 2:00 | 173 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.