Simon van Rysewyk v8:00/r...5 row
2,493
Meters
9:50.0
Time
1:58.3
Pace
174
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 174 |
September 29, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,493 | 1:58.3 | 211 | 1026 | 37 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 169 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 195 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| r: 2:00 | 202 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r566 |
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Workout Graph
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