Simon van Rysewyk v2:00/2:00r...6 row
1,404
Meters
4:30.0
Time
1:36.1
Pace
125
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 173 |
September 29, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,404 | 1:36.1 | 394 | 1654 | 38 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 136 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 150 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 150 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r: 2:00 | 147 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 120 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 193 | |||||
| r896 |
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Workout Graph
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