Simon van Rysewyk v8:00/r...5 row
2,462
Meters
9:50.0
Time
1:59.8
Pace
170
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 171 |
October 05, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,462 | 1:59.8 | 203 | 1000 | 35 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 203 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r644 |
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Workout Graph
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