Simon van Rysewyk v8:00/r...5 row
2,500
Meters
9:50.0
Time
1:58.0
Pace
175
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 170 |
October 07, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 36 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 22 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 152 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 195 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r: 2:00 | 187 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r534 |
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Workout Graph
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