Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:35.3
Time
1:26.6
Pace
56
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 609 |
| Overall Time | 4:05.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 43 |
| Stroke Count | 69 |
| Drag Factor | 173 |
October 07, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 550 | 1:26.6 | 538 | 2152 | 43 | |
| 0:50.6 | 300 | 1:24.3 | 584 | 2308 | 45 | |
| r: 2:30 | 59 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 42 | |
| r59 |
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Workout Graph
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