Simon van Rysewyk 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 127 |
October 07, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 19 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 20 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 19 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 19 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 19 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.