Simon van Rysewyk v8:00/r...5 row
2,495
Meters
9:50.0
Time
1:58.2
Pace
174
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 165 |
October 11, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,495 | 1:58.2 | 212 | 1028 | 35 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 24 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 179 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 181 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r572 |
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Workout Graph
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