Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:03.6
Time
1:22.4
Pace
80
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 24:03.6 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 48 |
| Stroke Count | 100 |
| Drag Factor | 167 |
October 11, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 750 | 1:22.4 | 626 | 2453 | 48 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| r: 5:00 | 301 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 46 | |
| r: 5:00 | 330 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| r: 5:00 | 333 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| r: 5:00 | 291 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r: 2:00 | 180 | |||||
| r1,435 |
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Workout Graph
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