Simon van Rysewyk v8:00/r...5 row
2,444
Meters
9:50.0
Time
2:00.7
Pace
167
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
| Drag Factor | 170 |
October 12, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,444 | 2:00.7 | 199 | 984 | 35 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 203 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r642 |
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Workout Graph
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