Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:36.5
Time
1:27.7
Pace
55
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 628 |
| Overall Time | 4:06.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 43 |
| Stroke Count | 69 |
| Drag Factor | 170 |
October 12, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 550 | 1:27.7 | 518 | 2084 | 43 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 42 | |
| r: 2:30 | 78 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 44 | |
| r78 |
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Workout Graph
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