Simon van Rysewyk v8:00/r...5 row
2,450
Meters
9:50.0
Time
2:00.4
Pace
169
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 172 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,450 | 2:00.4 | 200 | 990 | 34 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 22 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 207 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 204 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r617 |
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Workout Graph
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