Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:35.3
Time
1:26.6
Pace
56
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 583 |
| Overall Time | 4:05.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 172 |
October 15, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 550 | 1:26.6 | 538 | 2152 | 42 | |
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 42 | |
| r: 2:30 | 33 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 43 | |
| r33 |
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Workout Graph
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