Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
173
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 174 |
October 18, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1013 | 35 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 22 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 174 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 189 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 198 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r561 |
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Workout Graph
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