Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:35.4
Time
1:26.7
Pace
56
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 618 |
| Overall Time | 4:05.4 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 43 |
| Stroke Count | 69 |
| Drag Factor | 172 |
October 18, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 550 | 1:26.7 | 537 | 2146 | 43 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 43 | |
| r: 2:30 | 68 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 44 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.