Simon van Rysewyk v8:00/r...5 row
2,524
Meters
9:50.0
Time
1:56.8
Pace
179
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 173 |
October 20, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,524 | 1:56.8 | 219 | 1054 | 35 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 157 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 186 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 182 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r525 |
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Workout Graph
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