Simon van Rysewyk v8:00/r...5 row
2,507
Meters
9:50.0
Time
1:57.6
Pace
175
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 15:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 171 |
October 27, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,507 | 1:57.6 | 215 | 1039 | 35 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 178 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 196 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r554 |
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Workout Graph
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