Simon van Rysewyk v8:00/r...5 row
2,458
Meters
9:50.0
Time
2:00.0
Pace
169
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 165 |
November 02, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,458 | 2:00.0 | 202 | 996 | 36 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 222 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 201 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r642 |
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Workout Graph
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