Simon van Rysewyk v2:00/2:00r...12 row
2,766
Meters
9:00.0
Time
1:37.6
Pace
239
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,487 |
| Overall Time | 38:55.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 149 |
November 03, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,766 | 1:37.6 | 376 | 1595 | 38 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 160 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 171 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 167 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 160 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | |
| r: 2:00 | 165 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| r: 9:55 | 60 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 152 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 2:00 | 173 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 161 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r: 2:00 | 172 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r1,721 |
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Workout Graph
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