Simon van Rysewyk v8:00/r...5 row
2,460
Meters
9:50.0
Time
1:59.9
Pace
168
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 152 |
November 10, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,460 | 1:59.9 | 203 | 998 | 34 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 204 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r638 |
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Workout Graph
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