Simon van Rysewyk v2:00/2:00r...6 row
1,395
Meters
4:30.0
Time
1:36.7
Pace
121
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 16:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
| Drag Factor | 170 |
November 10, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,395 | 1:36.7 | 386 | 1629 | 38 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 183 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 175 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 190 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 161 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 208 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| r: 2:00 | 144 | |||||
| r1,061 |
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Workout Graph
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