Simon van Rysewyk v8:00/r...5 row
2,482
Meters
9:50.0
Time
1:58.8
Pace
173
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 249 |
| Drag Factor | 152 |
November 12, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,482 | 1:58.8 | 208 | 1017 | 36 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 207 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 189 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 186 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| r582 |
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Workout Graph
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