Simon van Rysewyk 300m row
300
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 47 |
| Stroke Count | 41 |
| Drag Factor | 178 |
November 12, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.6 | 300 | 1:26.0 | 550 | 2193 | 47 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 50 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 48 |
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Workout Graph
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