Simon van Rysewyk v8:00/r...5 row
2,458
Meters
9:50.0
Time
2:00.0
Pace
168
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 155 |
November 17, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,458 | 2:00.0 | 202 | 996 | 35 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 213 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r651 |
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Workout Graph
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