Simon van Rysewyk v2:00/2:00r...12 row
2,738
Meters
9:00.0
Time
1:38.6
Pace
234
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,616 |
| Overall Time | 38:55.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 154 |
November 17, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,738 | 1:38.6 | 365 | 1556 | 36 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 183 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 175 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 162 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 160 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 199 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 9:55 | 194 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 159 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 182 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 138 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 149 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r1,878 |
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Workout Graph
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