Simon van Rysewyk v8:00/r...5 row
2,439
Meters
9:50.0
Time
2:00.9
Pace
167
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 15:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 154 |
November 19, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,439 | 2:00.9 | 198 | 980 | 36 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 24 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 194 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 201 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 214 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r609 |
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Workout Graph
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