Simon van Rysewyk v8:00/r...5 row
2,435
Meters
9:50.0
Time
2:01.1
Pace
165
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:50.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 154 |
November 24, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,435 | 2:01.1 | 197 | 1006 | 34 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 2:00 | 191 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 193 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r595 |
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Workout Graph
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