Simon van Rysewyk 300m row
300
Meters
0:53.5
Time
1:29.1
Pace
28
Calories
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 44 |
| Stroke Count | 40 |
| Drag Factor | 175 |
November 24, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 44 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 44 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 46 |
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Workout Graph
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