Simon van Rysewyk v8:00/r...5 row
2,448
Meters
9:50.0
Time
2:00.5
Pace
167
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 151 |
November 26, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,448 | 2:00.5 | 200 | 1018 | 35 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 24 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| r: 2:00 | 157 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r: 2:00 | 203 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r: 2:00 | 182 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r542 |
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Workout Graph
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