Simon van Rysewyk 300m row
300
Meters
0:51.8
Time
1:26.3
Pace
30
Calories
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 45 |
| Stroke Count | 39 |
| Drag Factor | 175 |
November 28, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 45 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 46 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 45 |
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Workout Graph
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