Simon van Rysewyk v8:00/r...5 row
2,423
Meters
9:50.0
Time
2:01.7
Pace
164
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 151 |
December 03, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,423 | 2:01.7 | 194 | 967 | 34 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 22 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 194 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 209 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r626 |
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Workout Graph
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