Simon van Rysewyk v8:00/r...5 row
2,465
Meters
9:50.0
Time
1:59.6
Pace
170
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 155 |
December 19, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,465 | 1:59.6 | 204 | 1002 | 37 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 203 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 204 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r638 |
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Workout Graph
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