Simon van Rysewyk v8:00/r...5 row
2,516
Meters
9:50.0
Time
1:57.2
Pace
177
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 155 |
December 22, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,516 | 1:57.2 | 217 | 1047 | 34 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| r: 2:00 | 186 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r598 |
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Workout Graph
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