Simon van Rysewyk v8:00/r...5 row
2,455
Meters
9:50.0
Time
2:00.1
Pace
166
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 153 |
December 25, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,455 | 2:00.1 | 202 | 994 | 34 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 194 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 210 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 214 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r618 |
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Workout Graph
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